GREENVILLE, S.C. (WSPA) – These with psychological well being circumstances could reply extra strongly to the stress of a disaster, in keeping with the Centers for Disease Control and Prevention.
Dr. Carson Felkel mentioned isolation is proving to be a robust set off for these combating psychological issues like despair and anxiousness.
“It’s quite common to really feel like you don’t have any management over the scenario,” he mentioned. “It’s possible you’ll really feel extra anxious, down, overwhelmed, indignant than each earlier than.”
As really helpful by the CDC, Individuals with preexisting psychological well being circumstances ought to proceed with their remedy and concentrate on new or worsening signs. Further info may be discovered on the Substance Abuse and Psychological Well being Companies Administration (SAMHSA) Disaster Preparedness web page.
Dr. Felkel additionally warned that spending hours on social media and different screens may be particularly harmful in your psychological well being.
“There’s additionally a threat in being on social media or the TV an excessive amount of. We all know that in traumatic occasions that may really result in publish traumatic stress dysfunction,” he mentioned.
To fight this assault in your psychological well being, he mentioned it is very important arm your self with positivity and spend time doing belongings you get pleasure from.
“It’s actually vital to develop your individual constructive self speak. Some would possibly name this a mantra. Any time you catch your self feeling overwhelmed, repeat to your self that this too will go”
Dr. Felkel defined that in occasions of isolation and stress, it’s greatest to deal with what you’ll be able to management: your bodily and emotional well being.
“For bodily well being its simply actually vital that you just preserve some kind of routine. That’s most likely going to be a unique routine that you just’re used to. It’s actually vital to remain hydrated, eat healthily and get good sleep. In truth, sleep could also be one of the crucial vital issues we will do throughout this time,” he mentioned.
Being conscious of your respiration is one other useful device.
“Possibly once you’re washing your palms the following time, for that 20 seconds, concentrate on your respiration,” he advised. “Inhale for five seconds, then exhale for five seconds.”
Connecting with family and friends is significant to your emotional well being as properly, he mentioned, recommending that you just test in with household and buddies by writing, calling, video chatting or emailing.
“[This is] not solely to assist your self really feel related, however to test in on individuals and ensure they’re secure”
Dr. Felkel mentioned he and all different Bon Secours physicians can be found nearly, and urges those that want counseling to succeed in out to their physician or a psychological well being skilled.
“Bon Secours St. Francis has each main care supplier and psychological well being supplier up nearly to do a go to with you, so please attain out for assist. We’re right here to assist,” he mentioned.
If stress will get in the way in which of your each day actions for a number of days in a row, the CDC recommends that you just name your healthcare supplier.
Most significantly, for those who, or somebody you care about, are feeling overwhelmed with feelings like unhappiness, despair, or anxiousness, or really feel such as you need to hurt your self or others:
– Name 911
– Schedule a COVID-19 associated go to with a health care provider by clicking here.
-Go to the Catastrophe Misery Assist line xternal icon, name 1-800-985-5990, or textual content TalkWithUs to 66746 Go to the Nationwide Home Violence Hotline https://www.samhsa.gov/disaster-preparedness or name 1-800-799-7233 and TTY 1-800-787-3224
-Go to the Nationwide Home Violence Hotline or name 1-800-799-7233 and TTY 1-800-787-3224 https://www.thehotline.org/
-Name the Nationwide Suicide Prevention Lifeline at 1-800-273-8255
— to www.wspa.com