Category : Fitness

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How to Use Gym Equipment Correctly & Avoid Injuries

Whether you’re a beginner or an experienced gym goer, you should be pumping iron. Here’s how to do it right. Few women venture beyond the studios and treadmills in gyms. “Most women prefer to attend fitness classes instead of working…

No Comments / 2 View / March 5, 2018

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4 Types of Runs You Need to Do to Run Faster & Stronger

If you want to be a better runner, it’s time to incorporate these runs into your training routine. Monitoring your heart rate is the surest way to tell how hard you’re running. Photo: 123rf.com You’d soon find yourself hitting a…

No Comments / 2 View / March 5, 2018

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5 Fitness Resolutions Worth Making (And How to Keep Them)

Turn your fit girl dream into reality by shooting for these absolutely achievable goals. Every year, people resolve to lose weight and get fitter. However, stats show that less than half the population actually meet their goals. Instead of aiming…

No Comments / 2 View / March 5, 2018

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This Form of Training Can Help Deal With Muscle Inflammation

Endurance exercise can help decrease the number of immune cells that are attacking the muscles, while healing them as well. Photo: burst.shopify.com/ www.pexels.com Up till today, there are no drugs that specifically target dying muscles. However, according to research co-written…

No Comments / 0 View / March 5, 2018

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8 Crossfit Moves You Should Do to Get Lean & Strong

Cop these classic Crossfit moves for a fitter bod. For the uninitiated, Crossfit is a strength and conditioning programme that involves constantly varied, functional movements – lifting, climbing, rowing, sprinting, and more – done at high intensity. To pump up…

No Comments / 2 View / March 5, 2018

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How The Rhythm Cycling Class At Absolute Cycle Singapore Converted A Cycling Coward Like Me

I used to dread cycling of all sorts, until I tried this indoor cycling class at Absolute Cycle Singapore. Orchestrated to the beat of heart-pumping music, Absolute Cycle’s cycling classes will make you feel like you’re dancing on the bike….

No Comments / 1 View / March 5, 2018

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Do Compression Garments Help Speed Up Post-Workout Muscle Recovery?

Compression wear has been touted to speed post-workout recovery, among other benefits. Does it really work? Compression wear is designed to support your muscles and boost blood circulation. Photo: 123rf.com Countless joggers in those snug calf sleeves have overtaken you….

No Comments / 1 View / March 5, 2018

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4 Reasons Why Swissôtel Merchant Court, Singapore's New Fitness Centre is Our Current Fave Gym

Time to nail your fitness goals. Photo: Swissôtel Merchant Court, Singapore Hands up if you’ve made it your 2018 resolution to lose that jelly belly or exercise more often! Making plans are good, but it’s often following through that’s the…

No Comments / 0 View / March 5, 2018

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Virgin Active Gym Has Removed Their $199 Activation Fee For Good

You won’t have to pay extras for this gym membership anymore. AntiGravity Yoga class at Virgin Active. Photo: Virgin Active If losing weight or getting fit is on your resolution list, we’ve got some good news for you when it…

No Comments / 1 View / March 5, 2018

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She Went On A Strict Diet And Hit The Gym Five Times A Week To Get Into Shape For Her Wedding

Sophie Mong got her body wedding-ready, thanks to a personalised fitness and nutrition plan. Photo: Frencheschar Lim/SPH Magazines Every bride wants to look her best on her wedding day, and Sophie Mong was no different. The 27-year-old project manager at…

No Comments / 0 View / March 5, 2018